A New Approach to Self-Care

Thursday, July 25, 2019 - 11:00am to 12:00pm
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Eleanor Brown says it so well. Self-care isn’t selfish, you can’t serve from an empty vessel. If you’re tired of feeling like you have no time for you, join us for this free webinar!

I’ll just get this last email finished then I’ll go home. One more phone call then I can call it quits for the day. If only I could figure out how to help more people, then I’d be able breathe a little easier.

You tell yourself any or all of the above at the expense of your own well-being. It’s your thoughts that keep you in the perpetual, never-ending loop.

By learning to take care of you, you’ll be equipped with better resources to take care of what matters to you and not succumb to burnout or losing your passion for your work. Join Beth McKay as she guides you in identifying and designing a unique self-care practice so you can create a new relationship with yourself and your work. You’ll leave this webinar with some practical tips and practices to start putting yourself at the top of your priority list.

Important Note: While registration is open to all, attendance is limited to the first 1,000 people to sign onto the live session. We suggest signing on five minutes early to have the best chance of getting on the live session. If for any reason you aren't able to connect to the live session, rest assured you'll get the full recording by email the following day.

What you'll learn

In this session, we'll cover:

  • Self-care is more than pedicures & bubble baths. Learn what it means for you.

  • Understand the power of your thoughts & how to begin to change them.

  • Multi-Tasking is out, single-tasking is in. Get more done with less stress & have fun.

NOTE: This webinar will be recorded - if you cannot make the live session, complete the registration form and a recording will be emailed to you the day after the live session. We are happy to provide a closed captioned recording upon advance request.

About the presenter

Beth McKay is a Certified Professional Co-Active Coach, Facilitator, Motivational speaker and a Wonder Woman. She champions women to uncover what’s beneath the stories they tell themselves that keep them living a life less than they desire. Originally from Toronto, 5 years ago she sold her home and all her possessions, moved to the east coast for 8 months and hasn’t left. From finance, to film, to successful entrepreneur, Beth has always lived life driven by her own rules. Her innate ability to make things happen and ‘get it done’ led her to founding The Bodacious Way. Beth coaches women stuck in the never-ending story of over-working, over-doing, over-achieving, over everything. She’s committed to serving women to redefine their relationship with themselves by connecting them to their true purpose, passion & play. Contact her today at [email protected].

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